The majority of U. S. adults find themselves in a fast-moving, downward health spiral. Most frustrating for them is that they cannot find effective ways to halt or prevent it. Situations range from health being affected by a busy lifestyle with no room for exercise; being unsure about what constitutes a “good diet”; and the accumulation of excess fat that nothing seems to budge. For decades, the certified personal trainers at Elite Fitness have guided clients through a stream of health and fitness hurdles. Two decades ago, anticipating the current health and obesity crisis, Elite Fitness owner, Elie Merhi,, Elie Merhi, developed a health and fitness system to suit the busy lifestyle.